Fresh Food, Local Produce
Our chefs will be working with local suppliers and producers to limit our carbon footprint and impact on the environment, whilst championing the beautiful seasonal local produce that Sussex has to offer. This includes our partnership with local fishermen via Southern Head Fishing based along the Eastbourne Seafront. Utilising the same ethos, we will be working with local Butchers to source the best quality meat from within a 20-mile radius.
At The Rainbow we believe in Family Sundays and cannot wait to welcome you to the new best Sunday Roast in town.
The kitchen team can cater for all dietary requirements. “Good food, done well, no fuss!” Words Akos believes sums up his attitude towards cooking.
Menu
V Vegetarian | VG Vegan
Main Kitchen Open Monday – Saturday 12-9 ~ Sunday 12-8
Please be aware that this is a sample menu and subject to change.
Please let your server know if you suffer from any allergies and you will be provided with an allergen menu.
Please note all our food is prepared fresh to order and at busy times there may be a wait.
Deep Fried Calamari, Garlic Mayo £7.50
Honey Glazed Chorizo Sausages £6.50
Tomato, Red Onion & Olive Bruschetta (VG) £6.50
Pil Pil Prawns,Garlic Crostini £8.50
Beer Battered Courgettes, Vegan Garlic Mayo (VG) £6.50
Prawn & Chorizo Linguine £17.00
Homemade Beef burger, Caramelised Onions, Tomato,Iceberg, Burger Sauce £14.00
Roasted Vegetable & Tomato Linguine (VG) £13.00
Chicken Supreme with Creole Rice, Mango Salsa, French Beans £18.00
Beyond Meat Burger, Vegan Cheese, BBQ Jackfruit, Tomato, Caramelised Onion (VG) £14.00
10 oz Rib Eye Steak, Portobello Mushrooms, Bernaise Sauce, Chips Dressed rocket £23.00
Whole Local Plaice, New Potatoes, Green Beans, Caper & Lemon Butter £16.00
Pan Roasted Duck Breast, Duck Cigar, Fondant Potato, Pak Choi, Honey Ginger Jus £18.00
BBQ Jackfruit Salad (VG) £14.00
Classic Chicken Caesar salad £16.00
Vegan Caeser Salad (VG) £14.00
Homemade Beef Burger & Chips £8.00
Chicken Goujons, Chips & Peas £8.00
Fish Fingers, Chips & Peas (VOA) £8.00
Tomato Pasta, Grated Cheese (VOA) £8.00
All include a scoop of Ice Cream or brownie sundae for dessert
Steak and Onion £8.50
Vegan BLT (VG) £8.00
Roasted Veg & Hummus (VG) £7.50
Fish Fingers, Tartare Sauce (VOA) £8.50
BBQ Pulled Pork, Apple Sauce £8.50
All served with Crisps and a choice of White Bloomer, Granary or Gluten Free Bread
Cheesecake of the week £6.50
Summer Fruit Eton Mess £6.50
Lemon Meringue Pie £6.50
Chocolate Brownie, Vanilla Ice Cream (VOA) £6.50
The Rainbows Sussex Cheeseboard (Ask for Today's Selection) £9.00
The Rainbows Sussex Cheeseboard – To Share (Ask for Today's Selection) £14.00
Sunday Kitchen Open 12-8 or till the Roasts run out! Weekly specials will run alongside the Roast options. This menu is a sample menu and changes weekly.
To Start...
Smoked Mackerel Pate, Pickled Cucumber, Rustic Bread £7.00
Halloumi Fries, Sweet Chilli Mayo (V) £6.50
Trio of Falafel, Spinach & Aubergine Dip (VG) £6.50
Roasts @ The Rainbow (Once They’re Gone, They’re Gone!!)...
Roast Beef with Yorkie Pud £16.00
Half Roasted Chicken £14.00
Pork Loin £14.00
Nut Loaf (VG) £12.00
All served with roast potatoes, gravy and todays vegetable selection…
Sides...
Yorkshire Pudding £1.00
Roast Potatoes £3.00
Pigs In Blankets £3.50
Cauliflower Cheese £3.00
Desserts...
Assorted Ice Cream £6.00
The Rainbows Sussex Cheeseboard £8.50
The Rainbows Sussex Cheeseboard (To Share) £13.00
Freshly made each week - Check out our socials for this weeks options!
For the Little Ones...
Roast Chicken £7.00
Roast Pork £7.00
Roast Beef £7.00
Sausage, Chips & Peas (VOA) £7.00
Fish Fingers, Chips & Peas £7.00
Our menu has been curated by Chef Akos and his team to capture the essence of local produce.
Working with local fisherman and butchers we are aiming to have a 20-mile radius menu, literally taking produce from as close to home as possible, without compromising the quality of the ingredients we use.
This idea not only reduces our carbon footprint but also supports local businesses. In this sense, we work seasonally and therefore your favourite dishes might not be available from time to time but be assured they will be back.
Our Kitchen love creating something new and we will have specials available as well, so please do keep an eye out on our blackboards for more information.
We would invite all diners to make a reservation with us to ensure we have a table for you, we will do our best to accommodate all requests made on seating preference but cannot guarantee.
Book a table