Fresh Food, Local Produce
At The Rainbow, we’re passionate about reducing our environmental footprint by partnering with local suppliers and producers. By sourcing seasonal, fresh produce from Sussex, we’re able to celebrate the best ingredients our region has to offer. From working with local butchers for premium-quality meat to sourcing the finest seafood from nearby fishmongers, as well as fresh fruit and veg, we keep it local and sustainable.
We’re also firm believers in the tradition of Family Sundays and can’t wait to welcome you for what we proudly claim is the best Sunday Roast in town. Our kitchen team caters to all dietary requirements, ensuring a memorable dining experience for everyone.
"Good food, done well, no fuss" – a philosophy our Head Chef, Wayne, swears by. For him, it’s all about simplicity, quality, and making each dish shine.
Menu
V Vegetarian | VG Vegan | VOA Vegan Option Available | GF Gluten Free | GFO Gluten Free Option Available
Please be aware that all menus on this website are for reference only and may be subject to frequent changes. If you’re planning a visit, we recommend calling or emailing us to confirm the latest menu offerings.
If you suffer from any allergies, kindly inform your server, and we will provide you with our allergen menu.
Please note that all our food is freshly prepared to order, and during busy periods, there may be a wait.
We look forward to serving you!
Sandwiches – Served Monday – Saturday 12 – 3
À la carte menu – Served Wednesday to Friday: 12pm – 3pm / 5pm – 9pm
Saturday: 12pm – 9pm
We serve the best Sunday roast in town! 12pm – 5pm! Book Now!
Available Monday - Friday 12 - 3 / 5 - 9 Saturday 12 - 9
SMALL PLATES £9 - Two for £16 - Three for £22
Teriyaki Chicken with Pineapple, Mange-tout, Red Onion
Roasted Red Pepper Hummus, Warm Garlic Flat Bread
Bbq Pork Strips, Baby Spinach & Pecan Crush
King Prawns, Basil & Lime Mayo, Crostini
Smoked Salmon with a Tomato, Lime & Dill Salad
TO SHARE
Ploughman's - Cheddar, Hand Cut Ham, Pickles, Apple, Chutney, Sourdough £18
Charcuterie Platter - Salami, Parma Ham, Local Cheeses, Cornichons, Capers, Pickles, Sour Dough, Olive Oil & Balsamic Vinegar £24
Mains
10oz Sirloin Steak, Vine Tomatoes, Mushrooms, Peppercorn Sauce, Fries £24
Asian Duck Breast Salad, Glass Noodles, Vegetable Strips, Ginger & Chilli £19 £19
Primavera Summer Pea Risotto £16
Panko Chicken Fillet Caesar Salad, Parmesan, Croutons, Iceberg Lettuce £16
Battered Haddock, Chips, Peas, Home Made Tartare Sauce £18
Sides
Fries £5.25 - Cheesy Fries £6.50 - Butter New Potatoes £5 Mixed Salad £6.50 - Dirty Fries, Melted Cheese, Crispy Bacon, Bbq Sauce £8.50
HOME-MADE PUDDINGS
Warm, Soft, Gooey Chocolate Brownie, Vanilla Ice Cream £7 £7
Sticky Toffee Pudding, Salted Caramel Ice Cream £7
Peanut Butter Parfait, Strawberries, In Poppy Seed Cream £7
Cheese Selection with Biscuits, Home-Made Tomato & Red Onion Chutney £11
Pizza & Burger Menu
Home-Made Corn Chips, with Spicy Tomato Salsa £6.50
BURGERS
Beef Burger, Cheese, Bacon, Iceberg Lettuce, Beef Tomato, Red Onion, Mayo, Brioche Bun, Chips £17
Vegan Burger, Vegan Cheese, Iceberg Lettuce, Beef Tomato, Red Onion, Seeded Bun, Chips £16
Halloumi Burger, Sweet Chilli, Iceberg Lettuce, Beef Tomato, Red Onion, Brioche Bun, Chips £16
Panko Chicken Burger, Buffalo Sauce, Iceberg Lettuce, Beef Tomato, Red Onion, Brioche Bun, Chips £17
PIZZAS
Margherita, Tomato, Oregano, Mozzarella £16
Mushroom, Spinach, Aubergine, Tomato, Oregano, Garlic Oil, Mozzarella £17
Double Pepperoni, Jalapeños, Tomato, Oregano, Garlic Oil, Mozzarella £18
Peppers, Courgettes, Onion, Sunflower Seeds, Oregano, Vegan Cheese £17
Sausage, Bacon, Black Pudding, Tomato, Mushroom, Mozzarella £18
Pulled Chicken, Spinach, Chilli, Tomato, Mozzarella £17
SANDWICHES - Lunchtimes Only
Smoked Salmon, Cream Cheese, Fries £14
Bacon, Lettuce, Tomato, Mayo, Fries £12
Fish Finger, Lettuce, Tartare, Fries £12
Toasted Cheese & Tomato, Fries £12
Buffet Menu Selections: 5 Options: £20 per person 6 Options: £23 per person 7 Options: £25 per person
Selection Of Pizzas (Meat, Veggie & GF Options)
Mixed Leaf & Tomato Salad with House Breads, Balsamic & Olive Oil
Homemade Cumberland Puff Pastry Sausage Rolls
Chicken Breast Satay Skewers with Peanut Sauce
Halloumi Fries With Sweet Chilli Sauce
Wild Mushroom Arancini, BBQ Sauce
Cocktail Sausages In Honey & Wholegrain Mustard
Vegetable Spring Rolls With Honey & Chilli
Mexican Corn Tortilla Chips, Tomato & Chilli Salsa
Chickpea Hummus, Smoked Paprika, Warm Flatbread
Salami & Cheese Platter, Crackers
Vegetarian Meat Balls, Teriyaki Dip
Beef Sliders, Lettuce & Burger Relish
Minimum 15 people. No Room Hire Fee! - A Non Refundable £200 Deposit Will Be Required To Secure Your Booking. This Will Then Come Off The Final Bill On The Day!
TEAM@THERAINBOWEASTBOURNE.CO.UK / 01323 731158 / The Rainbow, Star Road, BN21 1NB
Served 12pm - 5pm. Book now to avoid disappointment! 01323 731158 We serve the best roast in town!
Selection of House Breads with Balsamic & Olive Oil or Butter – (Serves Two)) (GFO) £4.75
SHARING SMALL PLATES Choose 1 for £9, 2 for £17, or 3 for £22
Teriyaki Chicken Pieces, Pineapple & Mangetout (GFO) £8
King Prawns Bound In Lemon & Lime Mayo, Brown Bread & Butter (GF) £8
Roasted Red Pepper Hummus, Warm Flatbread (VG, GFO) £8
Chorizo Sausages with Garlic & Red Onions, In a Tomato Sauce £8
Sunday Roasts
Sunday Roasts All served with Parsley Carrots, Yorkshire Pudding, Savoy Cabbage, Roasted Honey Parsnips, Koffman Roast Potatoes & a Three-Day Veal Jus or Veggie Gravy
Grilled Scottish Fillet Of Salmon £18
Roast Sirloin of Beef £20
Roast Loin of Pork, Crackling £19
Roast Breast Of Sussex Duck £20
Spinach & Lemon Stuffed Chicken Breast Wrapped In Streaky Back Bacon £18
Roast Leg Of Lamb £20
Stuffed Vegetable & Nut Field Mushroom, Tomato Sauce £17
Extras – Cauliflower Cheese – £6 Roast Potatoes – £4.50 Yorkshire Pudding – £1.50
Homemade Desserts
Warm Chocolate Brownie, Vanilla Ice Cream £7.50
Ice Cream Sundae £7.50
Upside Down Raspberry Cheesecake, Biscoff Crumb £7.50
Marmalade Bread & Butter Pudding £7.50
Sticky Toffee Pudding, Salted Caramel Ice Cream £7.50
Children's Sunday Menu £11 & Includes Ice Cream!
Our menu has been curated by Chef Wayne and his team to capture the essence of local produce.
Working with local fisherman and butchers we are aiming to have a 20-mile radius menu, literally taking produce from as close to home as possible, without compromising the quality of the ingredients we use.
This idea not only reduces our carbon footprint but also supports local businesses. In this sense, we work seasonally and therefore your favourite dishes might not be available from time to time but be assured they will be back.
Our Kitchen love creating something new and we will have specials available as well, so please do keep an eye out on our blackboards for more information.
We would invite all diners to make a reservation with us to ensure we have a table for you, we will do our best to accommodate all requests made on seating preference but cannot guarantee.
Book a table