Fresh Food, Local Produce
Our chefs will be working with local suppliers and producers to limit our carbon footprint and impact on the environment, whilst championing the beautiful seasonal local produce that Sussex has to offer. This includes our partnership with local fishermen via Southern Head Fishing based along the Eastbourne Seafront. Utilising the same ethos, we will be working with local Butchers to source the best quality meat from within a 20-mile radius.
At The Rainbow we believe in Family Sundays and cannot wait to welcome you to the best Sunday Roast in town.
The kitchen team can cater for all dietary requirements. “Good food, done well, no fuss!” Words Head Chef Matt believes sums up his attitude towards cooking.
Menu
V Vegetarian | VG Vegan | VOA Vegan Option Available
Please be aware that all menus on this website are a sample and subject to frequent change.
Please let your server know if you suffer from any allergies and you will be provided with an allergen menu.
Please note all our food is prepared fresh to order and at busy times there may be a wait.
Sunday's @ The Rainbow Kitchen Open and serving the best roasts in town from 12pm until 5pm, Once they're gone, they're gone! We also serve delicious homemade yorkie wraps every Sunday from 5pm - 8pm! Be sure to book early to avoid disappointment! https://www.therainboweastbourne.co.uk/book-a-table/ Our Sunday menu is a culinary journey that evolves with the seasons, ensuring a fresh and delightful experience every week. At the heart of our Sunday offerings are our legendary roast dinners, meticulously crafted to satisfy your cravings for hearty, comforting meals. Discover the Art of Roasting: Prepare your taste buds for a symphony of flavors as our skilled chefs showcase their expertise in the art of roasting. Each Sunday, we source the finest cuts of meat, locally-sourced whenever possible, to create succulent roasts that are tender, juicy, and bursting with rich, mouthwatering goodness. Seasonal Sensations: Embracing the ever-changing bounty of nature, our Sunday menu reflects the best seasonal produce available. From crisp, roasted vegetables to vibrant, freshly harvested herbs, every element of our roast dinners is carefully selected to complement and enhance the overall dining experience.
Please Note All Menus On Our Website Are Subject to Frequent Change!
Starters
Wild Mushroom & Tarragon on Toast (VG)
Potato Skins Loaded with Chilli con Carne and Cheese
Crayfish Cocktail - Crayfish Mayo, Iceberg Lettuce, Cucumber, Tomato, Brown Bread
Mains
Beef Burger, Smoked Cheddar, Caramelised Onion, BBQ Sauce, Shredded Lettuce, Slaw, Fries
Vegan Beyond Meat Patty, Red Onion Jam, Shredded Lettuce, Slaw, Fries (VG)
Butchers Sausage, Mashed Jacket Potato, Caramelised Onion Jus, Garden Peas (VOA)
Wholetail Whitby Bay Scampi, House Fries, Tartare Sauce, Garden Peas
Chicken Caesar Salad- Little Gem, Parmesan, Anchovy, Crouton, Egg
Steak Frites- Minute Steak, House Fries, Dressed Watercress, Garlic Butter
Desserts
Crumble of the Day served with Custard
Mixed Ice Cream
Warm Berry Doughnuts, Berry Jam
JACKET POTATOES
Plain Jane - Enjoy the satisfying simplicity of a classic favourite with our buttered jacket potato (VG) £6.00
Chilli Spud - A hearty baked potato topped with a savoury and robust chilli con carne and our house cheese mix (VOA) £8.50
Cheese & Beano - Indulge in the ultimate savoury delight with the classic cheese and bean spud (VOA) £8.00
Tuna Tango - Tender spud featuring flaked tuna mayoinnaise, spring onion with a hint of mustard £8.50
SpudShack hero of the month - Ask for todays spud hero! £9.50
Our Delicious Jackets are Available In House Monday - Friday 12pm - 3pm & Saturdays 12pm - 4pm SpudShack by The Rainbow Also available from the comfort of your own home via JustEat!
Lunch Times @ The Rainbow (Monday to Friday 12pm - 3pm & Saturdays 12pm - 4pm)
On Sourdough Toast...
Wild Mushroom & Tarragon (VG) £8.00
Blue Cheese, Pear & Bacon £8.00
Halloumi, Avocado, Tomato & Egg (V) £9.50
Mozzarella, Tomato, Basil Pesto (V) £8.00
Ricotta, Smoked Salmon, Beetroot £9.50
Bacon, Avocado & Pomegranate £9.50
Add a poached Egg to any for only £1.00
Nibbles and Sides
Fries £3.50 Cheesy fries £4.50
Posh chips £5.50 Garlic ciabatta £3 House Slaw £3 House salad £3 Grilled Sprouting Broccoli £5 Olives £3 Bread and Oil £5 Cheesy Chip Butty £5
Planks... To Share Or Not To Share...
Garden Plank - Grilled Courgette & Aubergine, Sun Blushed Tomatoes, Sweet Potato Wedges, Mixed Falafel, Basil Pesto Crudités (VG) £16.00
Meat Plank - Chorizo, Salami, Parma Ham, Sun Blushed Tomatoes, Garlic Ciabatta, Rocket, Parmesan £18.00
Lunch Times @ The Rainbow (Monday to Friday 12pm - 3pm & Saturdays 12pm - 4pm)
Burgers...
Beef-burger, Bacon, Caramelised Onion, BBQ Sauce, Smoked Cheddar, Shredded Lettuce, Slaw, Fries £16.00
Buttermilk Fried Buffalo Chicken Burger, Blue Cheese Dressing, Shredded Lettuce, Garlic Mayo, Slaw, Fries £16.00
Plant- Beyond Meat Patty, Red Onion Jam, Shredded Lettuce, Slaw, Fries (VG) £14.00
Salads...
Garden Salad - Asparagus, Quinoa, Egg, Caper, Beetroot (VOA) £12.00
Greek Salad - Feta, Pepper, Courgette, Red Onion, Tomato, Olive (VOA) £12.00
Classic Cesar Salad - Little Gem, Parmesan, Anchovy, Crouton, Egg £12.00
Add any extras to your salad:
Chicken £3 Crayfish Mayo £3 Grilled Halloumi £2.50 Smoked Salmon £3
Our menu has been curated by Chef Matt and his team to capture the essence of local produce.
Working with local fisherman and butchers we are aiming to have a 20-mile radius menu, literally taking produce from as close to home as possible, without compromising the quality of the ingredients we use.
This idea not only reduces our carbon footprint but also supports local businesses. In this sense, we work seasonally and therefore your favourite dishes might not be available from time to time but be assured they will be back.
Our Kitchen love creating something new and we will have specials available as well, so please do keep an eye out on our blackboards for more information.
We would invite all diners to make a reservation with us to ensure we have a table for you, we will do our best to accommodate all requests made on seating preference but cannot guarantee.
Book a table